Simon Cowell is known for taking care of his body and skin, including 6-monthly botox injections. He’s one of many male clients embracing cosmetic treatments.
When it comes to cardio for the purpose of fat loss, the most effective method is going on shorter, but higher intensity sprints. But see why?
The challenge is completely 5,000 press ups in one week which is 715 roughly per day.
This is one of the toughest and most advance challenges going.
Pattern overload is a common cause of injuries especially for people who repetitively repeat the same movements day in day out. An overloaded pattern can create dysfunction of connective tissue of the kinetic chain which the body treat as an injury.
We see this injury cycle happen from inflammation through the injury cycle until altered neuromuscular control and muscle imbalance is through out because of this pattern overload.
We can avoid the injury cycle by changing the position, movement style but main through regular exercises. With a range of exercises or flexibility solutions we can reduce the severity of the problem.
A safe correct programme and exercise pattern can reverse the injury cycle back to a full functioning kinetic chain.
Avoid the injury cycle today and get a fitness assessment with a local health and fitness professional.
1. Medium to hot grilled pan.
2. 30 seconds each side for 3 minutes
3. 5 minutes rest.
Prefect steak every time in 4 simple steps.
The scary but true fact is we are in control of our outcome. We control how we choose to respond, how we think and most of all we how we act.
Choose your attitude!!